6 Things to Add to Your Wellness Routine to Rejuvenate You This Spring

Whether you are starting a new routine to rejuvenate yourself like spring flowers or are just looking to add more to your wellness routine, there are specific actions you can take to help show yourself some self-care. Here are some of the things you can do to improve your wellness routine this spring. 

CBD Capsules
Hydrate More

Are you drinking enough water? Start the day with a tall glass of water and keep drinking throughout the day. If you are starting to feel thirsty, go get a drink. Bring a reusable water bottle to work and keep drinking. It can help increase your metabolism and energize you.

Stretch Throughout the Day

You can also start the day off with light stretching. Roll your ankles and wrists, reach your arms above your head, and expand your ribcage by inhaling deeply. Exhale and relax your body and get ready to take on the day. You can also get a light workout, between five and 10 minutes, in the morning.

 Meditate to Start or End the Day

Another way to start the day off right is with a few minutes of meditation. If you enjoy hemp-derived CBD tincture oil before the meditation, you can clear your mind, making it easier to focus on meditating. Whether you use a guided meditation that uses sounds or you concentrate on speaking mantras, even just a few minutes of meditation can help you start the day off on the right foot or end it with a relaxed mindset. The combination of meditation and hemp-derived CBD will help you get in the right mindset for either a chill weekend or a hard day at work.

Take Breaks

During the day, you will want to take short breaks. If you are only getting up at work to refill your coffee, you are doing yourself a disservice. Get up, walk around the office, and take a few deep breaths. This can help reenergize your brain and improve your productivity and creativity.

Unwind with Hemp-Derived CBD

After a long day at work, you can take your personal serving size of hemp-derived CBD capsules as soon as you walk in the door. This can help you unwind and kick your feet up, much like when meditating. It’s a great way to take a load off yourself after a particularly challenging day at work. It’s also a great way to start your weekend, helping you kick back and enjoy your time off.

 Cut the Blue Light

The blue light of screens can disrupt your sleep, making it harder to get to sleep and making sleep not as restful. Put away the screens at least a half-hour before you plan on getting in bed. This is an excellent part of a wind-down routine. You can also add hemp-derived CBD + CBN to your routine if you need extra help clearing your mind. Hemp-derived CBD + CBN can also help you get a better night’s rest, leaving you feeling refreshed and ready to take on the next day.

About CBDistillery™

 In 2016, a team of Colorado natives became fed up with the hemp-derived CBD marketplace. Low-quality, overpriced hemp-derived CBD products dominated it. They founded CBDistillery™, intending to improve the marketplace by providing a fair price on the most potent, purest, and highest quality hemp-derived CBD products available to consumers. Now, CBDistillery is recognized as one of the most reputable providers of hemp-derived CBD products online. CBDistillery’s hemp-derived CBD products include a line of signature tincture oils derived from hemp, hemp-derived CBD gummies, hemp-derived 500 mg CBD capsules, topical hemp-derived CBD products, and more. Have you been wondering where can you buy CBD oil online? The answer is CBDistillery.

 Give your wellness routine a boost with hemp-derived CBD at https://www.thecbdistillery.com/

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